Weight Loss Garden

Grow a Weight Loss Garden by tracking your diet progress.

At the end of each day, ask yourself the following question: “If I lived every day like today, would I lose weight, maintain my weight or gain weight?” Use the tracking tool to mark your answer. As you track each day, you’ll plant a large flower on your good days, a smaller flower on your average days and a weed on your bad days. Watch your garden spring to life as you keep tracking!